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Hypnotherapy Courses
Hypnotherapy For Alcohol Reduction
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Reduce Alcohol Workbook - Download your copy here
Part 1 Goal Setting
Part 2 Awareness
Part 3 Urge Surfing
Part 4 Root Cause
Hypnotherapy For Anxiety
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Hypnotherapy for Anxiety - Download your copy here
Part 1 Finding Calm
Part 2 Mind Focus
Part 3 Rewire - Reframe
Part 4 Surrender - Trust
Hypnotherapy For Pain Management
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Hypnotherapy for Pain Management - Download your copy here
Part 1 Deep Relaxation
Part 2 Train Your Brain
Part 3 Re-designing a Meaningful Life
Part 4 Sleep
Hypnotherapy For Sleep
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Hypnotherapy for Sleep - Download your copy here
Part 1 Your Sleep Sanctuary
Part 2 Quietening the Monkey Mind
Part 3 Sleep Comes Easily
Part 4 Creating the New You
Hypnotherapy For Smoking Cessation
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Quit Smoking Workbook - Download your copy here
Part 1 New Identity
Part 2 Urge Surfing
Part 3 Cutting Back
Part 4 Quit Smoking
Hypnotherapy For Tinnitus Relief
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Tinnitus Management Workbook - Download your copy here
Part 1 Deep Relaxation
Part 2 Mind Focus (Background Noise)
Part 3 Rewire & CBT
Part 4 Sleep Support
Hypnotherapy For Weight Management
Welcome! Please read and download the workbook below. Then feel free to access the audio recordings as you choose. Make sure to check in with your practitioner so they can support your progress. Enjoy!
Veteran Health Planner Workbook - Download your copy here
Part 1 Strategic Planning
Part 2 Mindful Warrior
Part 3 Motivated Movement
Part 4 Easy Weight Release
Part 3 Urge Surfing
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